Amagilavu ​​ezemidlalo angasheleli angagqoki

Imisebenzi engu-9 ebalulekile, sinakho konke okufunayo: ukubukeka okusesitayeleni, izinto ezisezingeni eliphezulu, izinto ezivikela umoya nokufudumala, ukumuncwa umswakama nokuphefumula, ulayini oluthambile oluphezulu, ukusikwa kwezinhlangothi ezintathu, imininingwane emihle, ukuvikela ukugqokwa, okusebenzayo nokulula

Ipheya lamagilavu ​​okuhamba emhlabeni, izikhathi ezifanele: ukuhamba ngebhayisikili, ukukhempa, ukugibela izintaba, ukuhamba, i-CS, ukudoba, ukuthwebula izithombe, imidlalo ethokozisayo

Ukubukeka kwemfashini: izinto zokwakha zekhwalithi ephezulu, imininingwane emihle, ikhwalithi ephezulu ibonakala yonke indawo.

Ukusika okunezinhlangothi ezintathu: idizayini eyisikwe kahle neyenziwe umuntu, ekuvumela ukuthi uhambe ngokunethezeka nangokwemvelo.

Ukuphefumula okuhle: ingemuva lesandla lenziwe ngendwangu ephefumulayo, emunca kahle umjuluko kanye nomphumela wokuvikela umswakama.

Umugqa wangaphakathi ofudumele: uthambile, ukhululekile futhi uminyene, okuvumela ukuthi uzivocavoce ngenjabulo.

Kungani kufanele sidlule abanye?Ikhwalithi iqinisekisiwe, kunekhwalithi namandla.

Umkhiqizo ungasetshenziswa ezinhlobonhlobo zezicelo zomkhiqizo, ukuhamba ngebhayisikili, ukugibela izintaba, ukuqeqeshwa kwenkundla, imidlalo yangaphandle

Kungani ugqoke amagilavu ​​lapho uzivocavoca: Lapho uzivocavoca, udinga ukuthinta phansi ngezandla zakho njalo ukuze wenze umzimba wakho uhlale kancane.Uma ungenawo amagilavu ​​okumuncwa nokushaqeka, lesi senzo sizofaka izintende zezandla zakho futhi kulimaze kabi amalunga.Ngesikhathi esifanayo, amagilavu ​​ethu angavimbela ukushelela okubangelwa umjuluko futhi alethe okuhlangenwe nakho okunethezekile kwangaphandle.

Ukubamba kukhubazekile.Ngenxa yokwanda ngokweqile kwenzwa ye-ulnar lapho ubamba isibambo esingezansi, isandla sikhubazekile, sibuthakathaka, futhi sibuhlungu.

Uma ugibele futhi uphahlazeka noma uphahlazeka ngengozi esimweni esiphuthumayo, abantu bazosekela phansi ngezandla zombili ukuze babambezele umthelela womzimba.Uma ungawagqoki amagilavu ​​noma ungawagqoki amagilavu ​​angasebenzi ngokwanele kokuvikela ngalesi sikhathi, uzolimala kakhulu..

I-Carpal tunnel syndrome, ngokuvamile eyaziwa ngokuthi isandla segundane, ikakhulukazi ngenxa yokuthi lapho ngibamba isibambo sami esiyisicaba, ingcindezi idluliselwa ngokuqondile emthanjeni ophakathi wesithupha sokulawula, umunwe wokukhomba, umunwe ophakathi kanye nengxenye yomunwe wendandatho, okubangela ubuhlungu futhi ubuthakathaka eminwe.

Amagilavu ​​ethu enzelwe ezemidlalo, enzelwe angcono kakhulu, afanelekile, anengqondo futhi afanelekile